Karya Eddy ''..itu merah''

PEMENTASAN TEATER "...itu merah"

Location: Taman Budaya Kuala Lumpur

Time: ‎8:30PM Sunday, July 10th

Kagum dengan anak muda Rusdi Abdullah a.k.a Eddy (walaupun tak berapa muda sangat hehe) dengan bakat dan minat beliau dalam bidang seni terutama bidang teater.Saudara Eddy ni pernah mengarahkan lebih 50 teater dan mula melibatkan diri dalam bidang ni sejak berumur 10 tahun lagi (tabik la bro!).Jadi di kesempatan ni saya mahu mengajak rakan2 blogger dan juga pengunjung blog ni untuk turut sama pergi ke Taman Budaya,Kuala Lumpur menyaksikan karya terakhirnya di KL ni (ye ke last ni eddy?..huhu).. Jom!

WHO - Exclusive Breastfeeding

Breastfeeding is an unequalled way of providing ideal food for the healthy growth and development of infants; it is also an integral part of the reproductive process with important implications for the health of mothers. Review of evidence has shown that, on a population basis, exclusive breastfeeding for 6 months is the optimal way of feeding infants. Thereafter infants should receive complementary foods with continued breastfeeding up to 2 years of age or beyond.

To enable mothers to establish and sustain exclusive breastfeeding for 6 months, WHO and UNICEF recommend:

WHO/NHD

• Initiation of breastfeeding within the first hour of life
• Exclusive breastfeeding – that is the infant only receives breast milk without any additional food or drink, not even water
• Breastfeeding on demand – that is as often as the child wants, day and night
• No use of bottles, teats or pacifiers

Breast milk is the natural first food for babies, it provides all the energy and nutrients that the infant needs for the first months of life, and it continues to provide up to half or more of a child’s nutritional needs during the second half of the first year, and up to one-third during the second year of life.

Breast milk promotes sensory and cognitive development, and protects the infant against infectious and chronic diseases. Exclusive breastfeeding reduces infant mortality due to common childhood illnesses such as diarrhoea or pneumonia, and helps for a quicker recovery during illness. These effects can be measured in resource-poor and affluent societies (Kramer M et al Promotion of Breastfeeding Intervention Trial (PROBIT): A randomized trial in the Republic of Belarus. Journal of the American Medical Association, 2001, 285(4): 413-420)

Breastfeeding contributes to the health and well-being of mothers; it helps to space children, reduces the risk of ovarian cancer and breast cancer, increases family and national resources, is a secure way of feeding and is safe for the environment.

source: World Health Organization~

note: That's why i give breast milk to my baby and of course i'm happy to do that....

Pantang Larang Bila Makan Madu

Petang2 macam ni tekak rasa nak minum sesuatu.Kalau minum jus limau plus madu pun sedap ni.Tak pun minum honey lemon tea,slurrrp best2..Tapi stok madu takde la hari ni kat rumah.Cakap pasal madu ni teringat pula 2 point penting yang perlu kita ambil kisah.Info ni dapat dari satu artikel keluaran Kosmo minggu lepas.Tahu tak ada pantang bila makan madu ni,so take note ye.Selamat berhujung minggu...

1. Jangan makan madu dalam masa empat jam anda makan ubat (tak pulak diterangkan sebabnya).
2. Hindari mengambil madu bersama tembikai kerana tindak balas kimia yang terhasil daripada percampuran dua makanan itu boleh mendatangkan reaksi negatif pada tubuh.