half the world is composed of people who have something to say and cannot,the other half have nothing to say and keep saying it..
JoiN Me HeRe..
Sunday, June 26, 2011
Karya Eddy ''..itu merah''
Friday, June 17, 2011
Laksa Johor- My style, My way..
Ramuan Laksa..
1 bungkus spaghetti (direbus + minyak masak 1 sudu besar)
Bahan A - (direbus dan dikisar - asingkan)
Ikan kembong + ikan parang
1 1/2 paket kecil udang kering 50gm
Bahan B (dikisar)
3 labu bawang besar
15 tangkai cili kering,
2 inci halia,lengkuas & kunyit hidup
Bahan C
2 batang serai (dititik-untuk tumis)
2 keping asam keping (masuk dlm kuah)
1 kotak santan pekat
1 paket kerisik
1 paket kecil rempah kari
3-4 ulas bawang putih
Bahan tabur…
limau kasturi belah 2 dan buang biji
timun diracik halus
taugeh
bawang besar (dihiris halus)
lada merah/lada hijau (dihiris)
Daun kesum / daun selasih,bunga kantan (diracik halus) - juga dimasukkan sedikit dalam kuah
Sambal Belacan
5-6 tangkai lada merah + 4 tangkai cili padi (merah)
Belacan melaka - 30 gram dibakar
1 biji bawang merah,garam,gula dan limau kasturi (perah airnya)
Untuk Kuah..
- Rebuskan ikan dan asingkan tulang dan kisar hingga halus bersama air rebusan dan udang kering.
- Tumis minyak dan masukkan serai yang diketuk bersama bahan B hingga wangi.
- Bila garing, masukkan bahan C dan kacau sebentar dalam 1 minit masukkan ikan & udang kering yang dikisar tadi.
- Masukkan santan pekat, kerisik diikuti dengan 2 mangkuk air (tambah jika kurang), masukkan asam keping,garam dan gula (boleh juga masukkan seketul kiub pati ayam).
- Masak sehingga kuah pekat dengan api perlahan selama lebih kurang 1 jam.
Thursday, June 16, 2011
WHO - Exclusive Breastfeeding
Breastfeeding is an unequalled way of providing ideal food for the healthy growth and development of infants; it is also an integral part of the reproductive process with important implications for the health of mothers. Review of evidence has shown that, on a population basis, exclusive breastfeeding for 6 months is the optimal way of feeding infants. Thereafter infants should receive complementary foods with continued breastfeeding up to 2 years of age or beyond.
To enable mothers to establish and sustain exclusive breastfeeding for 6 months, WHO and UNICEF recommend:
- Initiation of breastfeeding within the first hour of life
- Exclusive breastfeeding – that is the infant only receives breast milk without any additional food or drink, not even water
- Breastfeeding on demand – that is as often as the child wants, day and night
- No use of bottles, teats or pacifiers
Breast milk is the natural first food for babies, it provides all the energy and nutrients that the infant needs for the first months of life, and it continues to provide up to half or more of a child’s nutritional needs during the second half of the first year, and up to one-third during the second year of life.
Breast milk promotes sensory and cognitive development, and protects the infant against infectious and chronic diseases. Exclusive breastfeeding reduces infant mortality due to common childhood illnesses such as diarrhoea or pneumonia, and helps for a quicker recovery during illness. These effects can be measured in resource-poor and affluent societies (Kramer M et al Promotion of Breastfeeding Intervention Trial (PROBIT): A randomized trial in the Republic of Belarus. Journal of the American Medical Association, 2001, 285(4): 413-420)
Breastfeeding contributes to the health and well-being of mothers; it helps to space children, reduces the risk of ovarian cancer and breast cancer, increases family and national resources, is a secure way of feeding and is safe for the environment.
note: That's why i give breast milk to my baby and of course i'm happy to do that....
Monday, June 6, 2011
Do we really look alike?
Actually seiras ke,ada iras2 ke @ tak ada copy langsung ke..itu semua tak penting pun,janji mereka sihat kan.Sekarang lega sangat sebab my heroes semakin sihat.Sebelum ni asyik keluar masuk klinik sebab alergy yang mereka tanggung.So kesimpulannya,tak boleh masuk ye peraduan wajah seiras tu ok~confirm..(ada diaorg kisah?)
Thursday, June 2, 2011
Blended Butter Cake (versi kukus)
Bahan-bahan ( loyang 8 inc. / 9 inc. )
- 2 1/2 cawan tepung naik sendiri - diayak
- 1 3/4 cawan gula halus (boleh kurangkan)
- 250 g mentega - dicairkan
- 1 1/4 cawan susu segar - dr peti sejuk
- 1/2 cawan susu tepung (utk rasa lebih sedap)
- 4 biji telur
- 1 sudu esen vanilla
Cara-cara
- Masukkan kesemua bahan kecuali tepung dan esen ke dalam blender.Kisar hingga sebati dan gula larut.Tuangkan adunan ini ke dalam mangkuk.
- Masukkan tepung sedikit demi sedkit sambil kacau rata.Masukkan pula esen dan kacau lagi hingga sebati.
- Tuang adunan ke dalam loyang yang telah disapu mentega.
- Bakar pada suhu 160C selama 50 min-1 jam atau hingga masak (tp untuk kek kali ni i kukus je sbb ada beberapa teknikal problem).